BroFitness

BRO​

 

As Many Reps A Possible

2 mins Lunges

2 mins Situps

2 mins Air Squats

2 mins Pushups

Score is total number of reps

JENNIE

Pushup

Right Leg Lunges

Left Leg Lunges

Jumping Jacks

Sit Ups

Mountain Climbers

Flutter Kicks

Leg Raises

Pushups

Squat Jumps

Left Lunges

Right Lunges

 

Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. – all the way to 12-11-10-9-8-7-6-5-4-3-2-1.

Score is the total amount of time it takes to complete the full 364 repetitions.

JACK

 

Pick 3 hard exercises

Add 1 rep for each day

Example:

Pushups

Day 1. Do 1

Day 2. Do 2

Day 3. Do 3

all the way to 30/31

Christian

5 Minute Plank (take breaks)

50 Supine Glute Bridge

3 minute Squat Hold ( take breaks)

25 Up Dog/Down Dog Transitions

100 Hip Circles

Monkey Squats

50 Good Mornings

4 Minute Couch Stretch (change legs as needed)

100 Leg spreaders

Andrew

10 rounds, each for time:

5-10-15-yard shuttle sprint

Each sprint is 5 yards out and back, then 10 yards out and back, then 15 yards out and back (60 yards total)

Bacon

5 miles for time on TrueForm Runner

Kerr

 

Run for 35 minutes.

Every 5 minutes, stop and perform 15 burpees.

Amber


21-18-15-12-9-6-3 reps for time

Pushups

Situps

 

Every 5 minutes, stop and perform 15 Squats

Jami


Complete as many rounds as possible in 20 minutes of:
5 sit-ups
10 push-ups
15 squats

Christy A.


Lunge 10 meters

jog back

Lunge 20 meters

jog back

Lunge 30 meters

jog back

lunge 40 meters

jog back

Lunge 50 meters

jog 400 meters