BroFitness

MIYUKI

For Time

ROW 1000 METERS

30 kb swings

Row 750

25 kb swings

ROW 500

20 kb swings

Run 1 mile

JENNIE BIRD

20 step ups each side

10 push ups

20 step ups each side

9 push-ups

20 step ups

8 push ups

15 step ups

7 push ups

15 step ups

6 pushups

15 step ups

5 push ups

10 step ups

4 pushups

10 step ups

3 pushups

10 step ups

2 push ups

ROW 1000 METERS FOR TIME

BRAshcraft

RUN 4 MILES

every two minutes do 5 air squats

MOFObility

12 minutes warm up

45 minutes of continuous stretch/mobility

JAMMERS

1500 Barefoot jumper rope

200 pushups

Broken up in any combination